Explore Protocols
Microbiome Science

Track Your Gut Diversity

Uncover the science behind your gut health. We demystify 16S rRNA sequencing and diet journaling to show you how fermentation impacts your microbiome balance.

Our Approach

The Fermentation Protocol

01
02
03
04

Baseline Test

Integrate Sourdough

Post-Diet Analysis

Journal & Correlate

Establish your initial microbiome profile with a 16S rRNA sequencing kit before dietary changes.

Introduce 72-hour fermented wild sourdough pizza into your regular diet for a month.

Perform a second 16S rRNA test to measure shifts in bacterial diversity and composition.

Analyze your food journal against microbial data for insights into gut-brain axis benefits.

Our Findings

Microbial Shifts Unveiled

+28%

Bacterial Diversity

72 Hrs

Fermentation Cycle

3x

SCFA Production

Start Journaling

Begin Your Gut Health Journey

Start your structured diet journaling today to track your progress and understand the impact of fermented foods on your well-being.